Summer Hiking

Every season brings with it unique hiking challenges. While long summer days offer lots of time to play in the outdoors, the accompanying heat can pose a challenge even for the most seasoned of hikers. I find hiking in warmer weather to be the most challenging and have developed ways to make my summer treks more enjoyable and safe.

It all starts with planning... where, when, and how far? Choose a hike that suits the conditions. Hikes under a canopy of leaves can provide shade and a more pleasant experience than a trek out in the open. A winter traipse in warming sunshine is a completely different experience than the same slog done in the summer, baking in the full sun all day. Trails with stream crossings, which could pose a challenge when frozen in the winter, can offer an opportunity to take a rest and chill your feet. Perhaps instead of one lunch stop make more frequent stops along the way to refuel and hydrate and allow your body to cool down. Hiking during mornings and evenings can help to avoid the hottest part of the day. And while taking on a long and challenging trek may sound exciting, shorter hikes may be the way to go when the temperatures soar.

What to bring? Water/liquids and fuel are critical. Whatever your drink of choice, having sufficient fluids with you will help to ensure you stay hydrated. Consider keeping a thermos of ice water or electrolyte beverage in your car so you know it’s available to drink after your hike is complete. You or your hiking companions could be very glad it’s there. Calorie requirements can be very different depending on the time of year you hike. Be sure to have enough food with you to carry you throughout the trek, and having an additional snack with that thermos of water in your car could be good idea, too. Salt tablets and electrolyte chews can help to boost your energy mid-trek and are lightweight and easy to carry and have on hand.

Gear can be a very personal choice ... poles, no poles, large pack, small pack, boots, trail runners, all likes of clothing and layering options ... be sure that the gear you have is suitable for the hike you’re about to do. I often say I’d rather have it and not need it than need it and not have it. Carrying that extra piece of gear could be the difference between and enjoyable journey and one that you would prefer to not repeat. Loose and breathable clothing in light colors and wicking fabrics will help you stay more comfortable in warm weather. First aid kits, headlamps, sunscreen, hats, bandanas, sunglasses ... the list goes on. Be sure what you have with you is fitting for the task and trek at hand.

This is certainly not an exhaustive list but some thoughts and ideas I’ve found to be helpful over the years. Where ever you choose to hike, please stay safe out there!